SWEET POTATO SOUP

SWEET POTATO.jpeg
 
 

Ingredients

  • Scallions or ¼ onion, peeled, diced
  • olive oil
  • 1 sweet potato, baked, peeled
  • ½ apple, seeded, cored
  • 1 carrot, halved
  • 1½ cup bone broth

Directions

  1. In a saucepan, sauté onion in olive oil for 5 minutes or until tender.
  2. Place all ingredients into the Vitamix container in the order listed and secure lid.
  3. Select Variable 1.
  4. Turn machine on and slowly increase to the highest speed.
  5. Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Serve immediately.
  6. If you ate your fruit for the day, and this is for dinner, avoid the apple , add more carrots or other veggies to thicken it up