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Adair Vilella has 10+ years of experience helping & healing adults and children suffering from ADHD, ADD, hormonal imbalances, autoimmune disorders, medication dependency and addiction. Have questions? Adair's Way is a judgment-free zone!

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I Dare you to Shake up your Strength Training

FitnessAdair VilellaDecember 4, 2017HITT, strength, Monday, workout, fitness, reps, workouts, gym

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